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Get Help!
Call the Postpartum Support Virginia HelpLine:
Call: (703) 829-7152
Text in English: 540-698-1277
Text en Español: 757-550-4234
1 in 5 mothers and 1 in 10 partners experience perinatal mental health challenges, including depression and anxiety, during pregnancy or postpartum.
DID YOU KNOW?
Support for Everyone
Help for Moms
Help for Dads
RESOURCES
The Part They Left Out
Postpartum depression is a reality that many mothers are not prepared for. No one talks about it, and no one truly understands because it manifests differently in every woman. We’re going to talk about the part they left out, and we’re going to conquer this.
Perinatal Mental Health
Learn more about Perinatal Mental Health (PMH) conditions, including prevalence, symptoms, risk factors, and potential treatment options.
Are You Depressed?
A simple questionnaire based on common symptoms of postpartum depression (PPD) and anxiety. While not a substitute for a professional diagnosis, this can help determine if further evaluation is needed.
Our Mission
To promote awareness, prevention, and treatment of mental health issues related to pregnancy and postpartum, ensuring families feel seen, supported, and empowered.
Our Vision
We envision a world where every parent has access to the information, social support, and professional care needed to navigate mental health challenges during pregnancy and postpartum. Through collaboration, advocacy, and education, Unspoken Mothers is committed to breaking the stigma surrounding perinatal mental health.
FAQs
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If you’re in need of urgent help, please reach out to one of the national emergency services listed below. These resources are available 24/7 to provide support, guidance, and ensure your safety. Don’t wait—help is just a call or click away.
Crisis Resources:
Suicide & Crisis Lifeline
Call: 988
Website: 988lifeline.org
Free, confidential support for you or someone you care about. Connect with a network of over 140 crisis centers across the country, available around the clock.
National Suicide Prevention Hotline and Website
Call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7
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Perinatal refers to the time period surrounding birth. It includes the entire duration of pregnancy and extends through the baby’s first year of life.
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Taking the first step to seek help is crucial, and you don’t need a formal diagnosis to reach out for support. Here are some actionable steps you can take:
Reach Out for Support
Call a trusted organization, such as Postpartum Support International at 800-944-4773, to find information, support, and referrals near you.Talk to Your Care Provider
Share your concerns with your doctor, midwife, or mental health professional. Be honest about your symptoms and feelings—they’re there to help.Prepare for Your Appointment
Write down your symptoms and emotions before your visit to ensure nothing is overlooked. Bringing a supportive person with you can also be comforting.Use a Discussion Tool
Utilize tools like symptom checklists or conversation guides to help explain your experiences clearly to your care provider.
Remember, recognizing the need for help is a brave and vital step toward feeling better. You are not alone, and support is available.
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Recovery from perinatal mental health disorders doesn’t follow a set timeline—it varies for each individual. The duration depends on factors like the severity of symptoms, access to support, and treatment options.
What’s important to remember is that perinatal mental health disorders are temporary and treatable. With the right care and support, you will get better. Be patient with yourself and seek help from informed health care professionals to guide you on your journey to recovery.
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Absolutely. Pregnancy and postpartum experiences can impact the entire family. Partners and family members are encouraged to reach out to the Hotline for support, information, and guidance. Supporting a loved one through this journey is important, and help is available for everyone involved.
