If you’re in need of urgent help, please reach out to one of the national emergency services listed below. These resources are available 24/7 to provide support, guidance, and ensure your safety. Don’t wait—help is just a call or click away.

Crisis Resources:

• Suicide & Crisis Lifeline
  Call: 988
  Website: 988lifeline.org
  Free, confidential support for you or someone you care about. Connect with a network of over 140 crisis centers across the country, available around the clock.

National Suicide Prevention Hotline and Website

988
988lifeline.org

Call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7

Perinatal refers to the time period surrounding birth. It includes the entire duration of pregnancy and extends through the baby’s first year of life.

Taking the first step to seek help is crucial, and you don’t need a formal diagnosis to reach out for support. Here are some actionable steps you can take:

1. Reach Out for Support
   Call a trusted organization, such as Postpartum Support International at 800-944-4773, to find information, support, and referrals near you.

2. Talk to Your Care Provider
   Share your concerns with your doctor, midwife, or mental health professional. Be honest about your symptoms and feelings—they’re there to help.

3. Prepare for Your Appointment
   Write down your symptoms and emotions before your visit to ensure nothing is overlooked. Bringing a supportive person with you can also be comforting.

4. Use a Discussion Tool
   Utilize tools like symptom checklists or conversation guides to help explain your experiences clearly to your care provider.

Remember, recognizing the need for help is a brave and vital step toward feeling better. You are not alone, and support is available.

Recovery from perinatal mental health disorders doesn’t follow a set timeline—it varies for each individual. The duration depends on factors like the severity of symptoms, access to support, and treatment options.

What’s important to remember is that perinatal mental health disorders are temporary and treatable. With the right care and support, you will get better. Be patient with yourself and seek help from informed health care professionals to guide you on your journey to recovery.

Absolutely. Pregnancy and postpartum experiences can impact the entire family. Partners and family members are encouraged to reach out to the Hotline for support, information, and guidance. Supporting a loved one through this journey is important, and help is available for everyone involved.